Healthy Bones & Balance Program

The RSVP Healthy Bones & Balance Program is designed to increase participants’ strength, mobility, flexibility and balance.  Weekly classes are led by trained RSVP volunteers at more than two dozen convenient locations throughout Hampshire and Franklin counties. Healthy Bones & Balance classes are a free, fun way to exercise and socialize.  

HBB leaders lead classes once, twice, or three times per week in their home communities, sharing the benefits of low-impact exercise with others while maintaining their own fitness. RSVP provides leaders with initial training and on-going support. HBB leaders are part of a network of more than 50 volunteers with interest in and knowledge about exercise and wellness. Contact RSVP for more information about becoming an HBB leader.

Healthy Bones and Balance Class Schedule